Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Let me ask you a question. Can you remember the last meal you ate: the texture of the food, the way it tasted as it slid ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

Join us in this unique yoga journey as we explore and celebrate the quirks that make us who we are! "Embrace Your Quirks: ...

Multiple spiritual practices from throughout human history have pointed, each in their own way, to what might be thought of ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.