Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

We all know that men and women are built differently, and that means we need to train our bodies differently too! Fitness trainer Alice Rau (Gunawan) joined us ...

We analyze the key aesthetic differences between the Pilates vs gym body. Discover the physiological impacts to help you choose the right path for your goals.