Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for everything. Now there are seemingly endless options, each with its own perks.

When a product is advertised as 'whole grain' on its packaging or product name, it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined ...

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour ... in traditional Indian cuisine make use of refined flour, which would raise blood sugar ...

This versatile flour is perfect for baking, breading fried foods and thickening sauces. It’s made from wheat but is refined, meaning the fiber and protein content are lower than some alternative ...