Some people store wheat at home, so that they can get the wheat ground in the mill and eat it by making roti. It is also ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...

When a product is advertised as 'whole grain' on its packaging or product name, it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour ...

This versatile flour is perfect for baking, breading fried foods and thickening sauces. It’s made from wheat but is refined, meaning the fiber and protein content are lower than some alternative ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour ... in traditional Indian cuisine make use of refined flour, which would raise blood sugar ...