How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family are well-documented—according to the American College of Pediatricians, ...

Establishing a specific day and time each week for toy sorting is key. Children benefit from routine, and setting a clear ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount. Dr. Tracee Perryman is the CEO and Founder of the Center of Hope. Perryman has worked ...

I’ve outlined the best starter routines for kids with acne, dry skin ... serious concern about your child’s skin, it’s best to make an appointment with a dermatologist, which it is never ...