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In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
In an age where technology is second nature, teaching kids about finances has never been more exciting—or essential! Gone are ...
January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...
Sales of graphic novels have doubled over the past five years, to some parents' dismay. But data shows these books can have a ...
The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...