Learn the dos and don'ts of a bedtime routine for your kids. Whether you have an infant ... a dim night light is often useful ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Your family can revisit the routines every few weeks to make changes for improvement. Invite your kids to suggest helpful changes as well. Use growth-mindset language The words children speak to ...

September is just days away. The library has a new program we’d love to have kids attend. The Super Awesome Library Club which will meet each Wednesday from 3 to 4 p.m. in the library ...