Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

LA Dodgers pull off incredible comeback win in Game 7 of the World Series Destroyer USS Gravely leaves Trinidad and Tobago ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The Patriots worked out several free-agent skill players, and have reportedly signed one of them to their running back room.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Cam Skattebo’s emergency ankle surgery was a success Sunday night and he could be released from the Philadelphia-area hospital as soon as Monday, Giants head coach Brian Daboll said. Daboll and ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

São Paulo updated this Friday (31) the clinical status of all players currently dealing with injury issues. The report is one ...