Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

LA Dodgers pull off incredible comeback win in Game 7 of the World Series Destroyer USS Gravely leaves Trinidad and Tobago ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The Patriots worked out several free-agent skill players, and have reportedly signed one of them to their running back room.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...