Times-Herald4h
Sisters bends over backwards to create Vallejo’s first inclusive hot yoga studio
Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
My Fellow Yoga Instructors and Students Have Worn Lululemon for Years — Their Must-Haves Start at $44
One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
The Tribune4d
Shashi Tharoor hails India’s soft power generated by Yoga Day, vaccine diplomacy and Bollywood
Delivering the 10th Dr L.M. Singhvi Memorial Lecture on ‘India’s Soft Power’, Tharoor flags 525 Confucius Institutes, 1,076 Confucius classrooms set up by China in 142 countries The Tribune, now ...