Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Use them for soups, stews, pasta sauces or as a base for homemade salsa ... Loaded with omega-3s, calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal.

Use them for soups, stews, pasta sauces or as a base for ... calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?

Canned sardines are one of the most overlooked pantry staples. They’re affordable, high in protein and packed with healthy fats. Whether you’re new to sardines or looking for better ways to use them, ...

Stock up on canned tuna, sardines, mackerel and salmon ... mixed vegetables cooked in olive or avocado oil. Re-think your pasta and meatballs. Georgieva said this meal can be easily switched ...

These 20 recipes are some of my family’s most well-loved, whole-table-pleasing dinners, and they all just so happen to be under $20. A note on pricing: My costs were calculated based on grocery prices ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

4."Pinto beans (washed, picked, and left in water overnight) and a ham hock. If we were lucky, we'd lucky a couple of bay leaves. We'd let that sit in the slow cooker all day, and man, that was some ...