When it comes to the king of compound movements, every muscle group must be working in sync in order for you to execute a squat both effectively and safely — whether you’re throwing a 45-pound plate ...

Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes ...

Many lifters ask whether they can deadlift in squat shoes. If you already have a solid pair for squats, it can feel logical to wear them for every lift. The problem is that squat shoes are designed ...

Physical therapist, conditioning coach and Squat University founder Dr. Aaron Horschig creates fitness content with a focus on mobility, stability, and longevity as well as strength, designed to help ...