She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

A landmark NSW Supreme Court ruling has redefined how NSW police can conduct strip searches. Here’s what it means for your ...

Johnson has won multiple region and state championships along with a GIAA coach of the year award. All of that, and it’s not ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Air Jordan 11 Low “University Blue” drops April 18, 2026 at $190—heritage meets clean style in one of the summer’s ...

Fandom is wild.' Reddit users say they saw fest-goers relieving themselves in crowds during sets by headliners Sabrina ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Detroit schools received their running shoes in preparation for the second annual Kids Marathon presented by Priority Health.