Some 60% of all Americans say they wouldn’t be able to cover a $1,000 emergency expense from their savings, according to Bankrate. The 52-week challenge is a money savings plan that offers a fun way ...

At its core, shinrin yoku encourages participants to wander leisurely through wooded areas, focusing on sensory experiences: ...

Dreaming of a personal retreat at home, where daily chaos fades, and calm takes the spotlight, all without draining the bank ...

Imran Khan credits partner Lekha Washington and daughter Imara for his mental health recovery. After his 2019 divorce, the ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

My father didn’t meditate, didn’t track his steps or explicitly “exercise”, and never once uttered the word “mindfulness”.

Forget the supplements; this fuzzy fruit could be the key to unlocking deeper sleep and a bulletproof immune system if you time your intake correctly.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Matilda Grant, 17, from Labrador couldn’t bear to read her Australian Tertiary Admission Rank (ATAR) result herself, so she ...

I have spent my career studying what makes people live healthier and longer. My mom and dad are proof that the key is staying socially connected.

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

You take a sip of water, but the water is icy cold, and your next breath feels cool and crisp.” What has the toothpaste done to your mouth? And could this be a hack to help you feel cooler when you ...