Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.

Engineers at MIT have devised an ingenious new way to produce artificial muscles for soft robots that can flex in more than one direction, similar to the complex muscles in the human body. The ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

While Restaurant Wars has become the most quintessential — and, oftentimes, dramatic — elimination challenge featured on each season Top Chef, it's going to be looking a little different for ...

Devil's food cake has been a chocolate lover's delight since it was invented in the early 20th century. But it has an even greater significance for James Beard Award-nominated chef Gregory Leon ...

I'm a chef who uses an air fryer for everything from breakfast to dinner. The compact countertop appliance offers an ideal way to make egg bites, potatoes, and cauliflower. I've also found simple ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The Delhi High Court has granted regular bail to wrestler Sushil Kumar in the Sagar Dhankar murder case, with a bail bond of Rs 50,000 and two sureties. Sushil Kumar has been in custody for over ...

Among the coveted dim sum items at Paradise Dynasty in Costa Mesa and Glendale are golden, flaky radish pastries. Tomas Saldaña never ate the pastries, filled with flavorful daikon radish, in his ...