If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

The Year of the Fire Horse, according to the lunar calendar, symbolizes courage, motion, and transformation. For me, this is ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

ABC4 sat down with a retired Utah cop and shooting analyst to break down what occurred during the deadly ICE shooting in ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

A new study suggests that passively observing strangers engage in affectionate social interactions triggers a physiological ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

How a data center CEO discovered that building AI infrastructure taught him nothing about the one system that actually ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.