Conrad Sanchez − a longtime EMS trainer and my torturer, I mean coach, for the morning − tells me EMS allows people to get ripped in a ... Now I know what Holland meant when he told an ...

Wow, Tom Holland is really lucky that cheat meals don’t throw him off his superhero game. The Uncharted actor spoke about how ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...