Mum who lost 5st in a year shares 'go-to' recipe that helped her

Brayshaw, 30, from Newcastle, has lost more than 5st in a year and says she has rediscovered her love of food and found the ...
The Healthy @Reader's Digest on MSN

3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

How unhealthy are saturated fats, really? The truth about the MAHA must-have — as RFK Jr. is set to change diet recommendations

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...
The Hearty Soul on MSN

Cancer Risk Rises with Consumption of Common Food Type, Study Finds

Lung cancer is currently ranked as the biggest cancer killer worldwide, affecting families and health systems everywhere. The ...