How unhealthy are saturated fats, really? The truth about the MAHA must-have — as RFK Jr. is set to change diet recommendations

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...
Manila Standard

Obesity among Pinoy kids on a steady rise

Doctors blame “fat” food chains, gadgets, sedentary lifestyle Dr. Randy P. Urtula highlights the causes behind rising obesity ...

Over 50 and Can’t Stop Snacking? Here's How to Beat Junk Food Addiction

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

10 Reasons to Share Family Meals as Often as Possible

Gathering around the dinner table might feel like a simple act, but it’s one of the most powerful traditions a family can ...

New Study Challenges Common Beliefs About “Unhealthy” Processed Fats

Researchers found that commonly used processed fats made from palm and plant oils do not raise heart disease risks when eaten in normal dietary amounts. Two kinds of processed hard fats commonly found ...

10 risky foods identified in new analysis: A food safety expert breaks it down

( SavorNation) – A good scare is usually welcome around Halloween, but not when it comes to food safety.