You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

"I like things that are over the top," says Celeste Perkins. "You can call it camp. You can call it tacky. I just think it's ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

Poverty levels are high in the West Nile Sub-region, with available data indicating the region has about 730,000 people living below the poverty line ...

A new mental attitude, coupled with a few extra yards off the tee though some weight training, has Bushnell Crist playing the ...

That’s exactly what happens daily at the Buckeye Express Diner in Bellville, Ohio – a converted train car that’s serving up what many locals insist is the state’s most magnificent cheeseburger.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.