You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders, back, and chest. You’ll want a long loop resis ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your own ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn belly.

Chris Hemsworth has been spotted filming on his home turf. The Aussie star was seen on set of his new movie Subversion on the Brisbane River on Tuesday. The action flick is also set to star Cinderella ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle hypertrophy responses in the front thigh muscles , performed using either ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou Schuler, C.S.C.S.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful notions that (meat-derived) protein is inherently tied to manliness, thus ...