Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders, back, and chest. You’ll want a long loop resis ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

Vin Diesel, 58, just teased his latest role online, and he's showing off his biceps to do it. His most recent Instagram post features a black-and-white video clip with him wearing a tactical ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously.

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...