Ironhawk Juniors Triathlon Club provides a free, multi-week program for girls ages 7 to 14. They supply any needed equipment at no cost and provide swimming and biking lessons to anyone who needs it.

POLAND — Elise Gagnon of Minot, a senior at Poland Regional High School, has been named March’s Tri-Town Optimist Club student of the month. She is a member of National Honor Society and ...

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