Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Protein powder can be a low-calorie option for building and repairing muscle tissue. However, there are potentially negative health side effects - especially for over consumption. These are several ...

Many such videos keep going viral on social media, which sparks debate about our diet. Let us tell you in detail about one ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Experts explain why people don't need to worry about Consumer Reports' research that found lead in popular protein powders ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.