Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for anyone struggling to put on those extra pounds. These high-calorie protein ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

Protein powder can be a low-calorie option for building and repairing muscle tissue. However, there are potentially negative health side effects - especially for over consumption. These are several ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Move over energy drinks, Patrick Mahomes has a new pre-game ritual, and it’s one that could easily replace your morning ...

With a reputation built on quality, authenticity, and pan-India accessibility, Pahal Nutrition has also been recognized for ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...