To get started on your own, try this workout in chest-deep water, which should take about 20 minutes total. Add or subtract time or repetitions to make it easier or harder.

To get started on your own, try the following workout in chest-deep water, which should take about 20 minutes total. Add or subtract time or repetitions to make it easier or harder.

Sometimes toweling off can irritate skin, particularly if your face gets really red when you workout. In fact, don’t dry your skin completely. Get it 90 percent of the way there, then let it air ...

As we head into the fall and get back into our established routines, here are some tips to make regular physical fitness an easier and lasting part of your lifestyle.