VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Neeru Pathak clinched the U20 400m title with a qualifying time for the World Championships. Her journey highlights the ...

The Russian Embassy in Kenya has announced that the country is planning to send a group of athletes to Kenya for ...

Stay updated with the latest Entertainment News, TV News, and Lifestyle Tips on Etimes. Also check the list of Best Hindi ...

Gillick starts The Race in the call room before the final of the 400 metres at the 2009 World Championships in Berlin. A few ...

Titmus, famous for beating US swim star Katie Ledecky at the Paris Games, was expected to compete in the 2028 Olympics.

German athlete runner Alica Schmidt experienced a surprise anti-doping test late at night. She had to leave a movie theatre ...

SHARLENE MAWDSLEY admitted she is “trying to stay strong for my family” four months on from her dad’s death. And she revealed ...

Titmus won her second consecutive Olympic gold medal in the 400m freestyle, leaving her career fulfilled and paving the way ...