The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your core.

Experts characterise Osteoporosis as a common bone condition that weakens the bones, making them fragile and more likely to break. It develops slowly over time due to a loss of bone strength and ...

New Delhi, Oct 19 (IANS) Osteoporosis is a growing public health challenge, but it can be effectively managed through the preventive and restorative wisdom of Ayurveda, the Ministry of Ayush said on ...

Imagine driving an hour just to rummage through other people’s discarded stuff – and feeling like you’ve won the lottery when you leave. That’s the peculiar magic of the Goodwill in Ellicott City, ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effecti ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real results.