Kathleen Breznay, president of the Swoyersville Kiwanis announces that it is now scholarship award time. “We are so happy to once again offer our Swoyersville Kiwanis Scholarship Awards to ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...