Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your core.

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.