In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Research on lifestyle changes and the development of preventive approaches are presenting an opportunity.

Even when you’re physically sitting still, your brain can feel like it’s sprinting a marathon in heels. The good news is that ...

This Is Your Brain on Revenge. The neuroscience of vengeance shows that it can be as addictive as drugs—and forgiveness works like detox. By . James Kimmel Jr. Share. Resize. Listen (2 min) ...

Your brain is malleable throughout your life, Dr. Bevins explains, meaning your current lifestyle habits can improve your brain health down the road. “It's never too soon to start thinking about ...

By incorporating these expert-backed strategies into your daily life, you can unlock your brain's full potential and lead a more engaged and fulfilling life. Written by : Tanya Srivastava Updated ...

Inspired by Newbold’s mission, here are a few of the ways you can keep your brain healthy at any age. Move your body Ginger Newbold. After the death of her mother, Betty, in 2019, Newbold committed ...

Your Brain Is Made For Change. Here's How To Optimize It And Boost Brain Health. Big moves impact you on a molecular level, but you can harness it all for smooth sailing.

The more you do to strengthen your brain, the better prepared it is to handle aging and any impending cognitive decline. He recalls a study from over 25 years ago, ...

One of my favorite brain-healthy snacks is walnuts. Nuts are great in general, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats. ...