In essence, both Lerena and Malinga embody the fighter’s spirit—a relentless drive to overcome setbacks and redefine their legacies in the ring. With the passion of a former champion and the promise ...

Transitioning from a strength and conditioning role to the primary decision-maker without a selection panel proved to be a ...

Jou selfoon is jou konstante metgesel, maar navorsing toon dat dit ‘n broeiplek vir bakterieë kan wees. Wetenskaplikes aan ...

The ASA U16, U18, U20, and U23 Track and Field Championships, held at Green Point Athletics Stadium this past weekend, once ...

Welcome to our Plettenberg Bay Business Directory for finding local businesses in Plett! We pride ourselves in keeping this directory up-to-date but if you notice any ...

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Both the Titans and Dragons suffered losses last week, setting the stage for a high-stakes encounter. Youngsters Lhuan-dre ...

Renowned Pretoria East artist Nellien Brewer (64) is set to captivate art lovers with her breathtaking landscape paintings in ...

The 56km ultra-marathon, along with the half-marathon and trail races, has grown to become a major international attraction. The latest figures show a remarkable rise in the number of participants, ...

Here is a list of five of the most historic bars in the city to get you started: Despite only getting its official status as ...

Bulls Bolster Squad Depth as Nortjé and Chamberlain Return Ahead of Crucial Fixtures. In a bid to further solidify their ...

Get ready for an electrifying performance as Dirk van der Westhuizen takes the stage at Die Blou Hond. Enjoy an intimate theatre-style experience, great food, and high-energy entertainment. Book your ...