It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Timeless Health Wisdom From Arnold Schwarzenegger You Can Use Today takes you inside the fitness icon’s personal approach to ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...

From alleged competition scandals to steroid truths and workout routine at 78, explore the untold chapters of Arnold Schwarzenegger’s legacy.

As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his ...