To effectively lose weight, it is often believed that the traditional 10,000 steps a day can offer effective results. However ...

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

A list of 5 exercises to do at home for an toning the lower body ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.