Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Nutrition and Health Benefits of Sweet Potatoes. While they may be sweet as dessert, these power-packed vegetables are loaded ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Yes, chili can be light and healthy — and quick, when aided by a handy rotisserie chicken. Lidey Heuck’s recipe unites a ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Contaminated food is causing a growing number of illnesses in the United States, and severe cases that lead to ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...