Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Winning Best Workout Class for the third time, Ann Arbor’s SoulCycle workout studio provides a fun way to de-stress and stay ...

Reebok’s $249 Smart Ring joins F45 Training to track heart rate, sleep, and recovery with real-time data and a sleek titanium build.

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

THE GAA off-season is a crucial period for players, coaches, and teams. It offers an opportunity to recharge, reflect, and ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.