If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.

Many people believe cardio is the only way to burn fat, but that's a common myth. While steady-state cardio can help create a calorie deficit, it doesn't offer the same long-term fat-burning benefits ...

Labour faced fresh accusations of a 'two-tier justice system' on Wednesday night amid astonishing moves to give minorities special treatment in the courts. All ethnic minorities and transgender ...

Njaimeh Njie’s “Lifting Liberty” exhibit at the Kelly Strayhorn Theater is a tribute to the beauty of East Liberty and a love letter to Black culture in Pittsburgh past, present and future.

When asked if he prefers going to the gym, and what was his daily fitness routine like, Tiger had said, “I do a variety of things. I like to do martial arts, parkour, and weight training, and I ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...

Florida (WESH) — Florida officials are considering lifting a nearly decade-long ban on bear hunting, which has ignited a heated debate among residents and leaders. For decades, the bear ...