From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

New Yorkers say willpower is the biggest reason they can’t lose weight—see what other cities think is their biggest barrier This year many of us have promised to eat healthier, drink less ...

But what is black seed oil good for? It’s still generating buzz today for its potential health and weight loss benefits. Rich in thymoquinone — a powerful compound with antioxidant and anti ...

Any NFL scout will testify that prospects with wrestling backgrounds are built differently ... strategically spitting to make weight for upcoming matches. That was Odighizuwa as a prep, when ...

Hong Kong-based CK Hutchison has agreed to sell the majority of its port holdings to the Blackrock-TiL consortium in a deal valued at USD22.8 billion. According to sector analyst Drewry, the deal will ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut sleeplessness. Doing aerobic exercise (such as brisk walking, cycling ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

Whoopi Goldberg has never been one to hold her tongue when it came to speaking her mind. She’s doing that now when it comes to her dramatic over 100-pound weight loss. She’s gets candid when she ...

A pooled data analysis of 25 studies involving 2170 adults aged at least 60 found resistance exercise, such as lifting weights, push ups or planks, had the most positive impact on sleep. Over half of ...