No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The overhead press does have staying power, however; after all, those early strongmen were onto something. The exercise’s ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...