Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

One superstar on the court is hard enough to stop. Two? That’s a different challenge entirely. The Southridge Skyhawks have exactly that problem for opponents this postseason — a dynamic duo in senior ...

The U.S. Army and its NATO allies in Europe are honing their ability to to fight back against an incursion by throwing enough artillery at an enemy to stop them in their tracks for good, most recently ...

Your ankles are the unsung heroes of every step you take, but after 65, they start losing the strength and stability that kept you confident on your feet for decades. Most people assume balance ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘I’m a Pilates ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘I’m a Pilates ...