In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Just Eat may be the best example of perfect market fit in the wrong country. Launched in Denmark in 2001, the team slowly realised they had built a great service for local businesses, but in a country ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

This even includes our diet. With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained ...

Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com. She lives in Fairfield, CT, with her three ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat ...