Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

So, with all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Fruits are superfoods that are nature's potent sources of essential ...

If you grew up in California, your introduction to buffet dining was probably Souplantation, the all-you-can-eat soup and salad bar. My family ate at the Pasadena location at least once a week ...

Oat intake also helps the gut microbiome (the organisms that live naturally in the gastrointestinal tract) by improving gut permeability, which is the body's ability to absorb nutrients from the food ...

In no way do I advocate a serious interpretation of “eat the rich,” a political slogan that has come and gone since the late 18th century. But I am starting to feel a bit peckish. The budget ...

With breakfast or lunch, you’ve got the day ahead to burn off what you eat. But at night, there’s no time for that—your body’s winding down. It still needs energy while you sleep ...