both of which you get when you eat a diet rich in fruits, vegetables, legumes, and whole grains. Eating Habits That Can Wreck ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Eat to Sleep is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier ... sleep we're all striving towards, but a few simple tweaks could help elevate your sleep game in 2025.

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...