"To maximize muscle growth, men need to train major muscle groups twice per week ... remember that you have to take in the fuel to match your training efforts. Eating enough protein for muscle ...

Last week Franco Manca announced that they have become ‘dog friendly’. This a welcome turnaround for the restaurant group that turned away a guide dog from one of their venues in 2018.

Last week began with a wonderfully long lunch in Bluebird Chelsea with Mirabeau founder Stephen Cronk and his chief exec Richard Larkin. Everyone in the drinks business loves these guys, but I ...

The NCAA national men's hockey tournament is upon us, and it has extra significance for two teams in particular. We know the bracket of 16 teams competing for the highest honor in U.S. college ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge said. The inverse was also true. Anyone who has ever suffered in bed ...

This post was co-authored by Taylor Alves and Robert T. Muller, Ph.D. The hospitalization rates for young men with eating disorders increased by an astonishing 416% from 2000 to 2019. Despite this ...

you may stumble across one of the many posts arguing that women require more sleep than men – “dramatically more sleep”, some even claim. The reasons given vary, including hormonal ...

The No. 1-seeded Boston College Eagles (27-7-2) men’s hockey team advanced to the Manchester Regional Final after defeating the Bentley Falcons (23-15-2) 3-1 on Friday afternoon. The victory ...

The No. 1 Boston College Eagles (27-7-2) men’s hockey team defeated the Bentley Falcons (23-15-2) 3-1 in the first game of the Manchester Regional on Friday afternoon. The Eagles came out of ...

Not only is chocolate delicious, but when consumed in moderation, it can also support better sleep - as long as you eat the right type ... recommended intake for men and 24% for women.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.