The Senators owner was taken aback, losing sleep Monday night over that ... focused on improving and developing the organization's hockey operations side, Andlauer has recently focused more ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

Rice, noodles, spring rolls and vegetables. Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened ...

The foods you can eat on a gastroparesis diet can vary considerably from one person to the next. Certain foods that are tolerable for one person may cause extreme distress in others. To better ...

It is partly because he doesn’t want to eat, drink water or go to bed on time ... you can begin to solve problems with your son around sleep and food (which, when worked on, may help his ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

This even includes our diet. With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained ...

Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com. She lives in Fairfield, CT, with her three ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat." ...

Did you know that skimping on sleep can cause immune problems, higher stress levels, and even obesity? In addition, your glymphatic system, which gets rid of waste products, is most active while ...