If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat ...

A sleep therapist has highlighted the importance of including three key food groups in your breakfast to combat fatigue. Heather Darwall-Smith emphasises that a morning meal rich in protein ...

UPDATE 2/26: Health officials in Texas are reporting the first death from an outbreak of measles. An unvaccinated school-aged child died after being hospitalized in Lubbock, according to the Texas ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

“When we eat out, we really don’t know the quality ... Electronic devices have significantly changed play habits and disturbed sleep patterns. Blue light from smartphones can trick the body ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains elusive for many, with one in three Brits ...

Last summer, things got hot in Portofino. Madonna touched down for a party at Dolce & Gabbana’s cliff-side villa, Steven Spielberg took his family there on holiday and the entire port was shut ...

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...