Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that ...
WebMD7y
Doze Control: Eat Right and You'll Sleep Like a Baby
Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...
HOLA26d
This is what to eat at night for restful sleep & a flat belly
With breakfast or lunch, you’ve got the day ahead to burn off what you eat. But at night, there’s no time for that—your body’s winding down. It still needs energy while you sleep ...