An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

Last summer, things got hot in Portofino. Madonna touched down for a party at Dolce & Gabbana’s cliff-side villa, Steven Spielberg took his family there on holiday and the entire port was shut ...

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...

About one third of adults don't get enough uninterrupted sleep. That's where your diet may be the best remedy. A new book called "Eat Better, Sleep Better" says the trick is eating more fiber and ...

The sleep-wake cycle is among the most well-known circadian rhythms ... Restoration of rhythmic gene activity is among the mechanisms that help explain such improvements. “When you eat influences the ...