Shadows, Ballet Black creates a ‘haunting’ dance spectacle in ‘handsome’ double bill - 5/5 Ballet Black’s adaptations of ‘My ...

From Academy Award-nominated and GRAMMY Award-winning composer Thomas Newman (The Shawshank Redemption, American Beauty, ...

Pia Zain describes being told, as a seven-year-old, that she was “too overweight” for ballet lessons. She talks about her ...

Season three of The White Lotus is causing waves, especially for its uneasy female friend group. The three women at the ...

Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

(THE CONVERSATION) Prima ballerina Maria Tallchief waited for her cue in the wings of the City Center in downtown Manhattan on Nov. 27, 1949, preparing to take the stage in the New York City Ballet’s ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Having more fat and less muscle reduces calorie burning. Many people also become less active with age for various reasons, which further slows the number of calories you burn. The number of ...

Dance Theatre of Harlem aims to disprove the misconceptions people may have about ballet, Donnell said. “A lot of people think ballet is very stuffy, unapproachable, boring so I love especially ...

In the late 19th century, minstrel performers used a mixture of burnt cork and ham fat to concoct black face paint, ultimately resulting in the blackface that damned minstrelsy to one of the most ...

The NHS explained: "Not all processed foods are unhealthy, but many ultra-processed foods are high in calories, saturated fat, salt or sugar." A newsletter entitled 'Highly Processed Foods Linked to ...

Pineapple is also high in vitamin C and fibre, which help burn fat by boosting metabolism and keeping a person full for longer. Its natural sweetness can also help curb sugar cravings, making it a ...