In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Sports used AI to pick the 2025 men's March Madness bracket. It produced an unlikely national champion, trendy upset picks, ...

The gym will be mark the first Pennsylvania location for Club Studio Fitness. Club Studio Fitness ... Sign up here for the Philadelphia Business Journal's free newsletters, and download our ...

Objectives This study examined the relationship of cardiorespiratory fitness (CRF) in the transition from healthy status to first cardiometabolic disease, subsequent cardiometabolic multimorbidity and ...

This 5 year journal is pretty neat! Your journal can be as simple as a notebook or as organized as a 3 ring binder and some printable garden journal pages. Basically you can use anything that allows ...

mail.utoronto.ca Objective To examine the association between cardiorespiratory fitness (CRF) and the risk of breast cancer in postmenopausal women. Methods This study used data from 17 840 ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you ...

See Correction/Clarification at the end of this article. After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees. A women-only ...

This advertisement has not loaded yet, but your article continues below. We’ve built a complex culture around caffeine. Not only do we have a variety of caffeinated products such as coffee, tea ...